Personal bests
Half Marathon
2:29:50
2016 · 11:26 /mi
10K
1:01:12
2019 · 9:51 /mi
8K
47:43
2015 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:41
April 22, 2023
- Place
- 10708
- Pace
- 15:05 /mi
- 10K1:04:57
April 23, 2022
- Place
- 4722
- Pace
- 10:27 /mi
- 2021 Carmax Richmond Half Marathon2:41:30
November 13, 2021
- Place
- 4890
- Pace
- 12:19 /mi
- 10K1:22:44
June 3, 2021
- Place
- 2396
- Pace
- 13:19 /mi
- 10K1:01:12
April 13, 2019
- Place
- 6022
- Pace
- 9:51 /mi
- 2018 VCU Health 8K48:32
November 10, 2018
- Place
- 1166
- Pace
- 9:46 /mi
- 10K1:08:23
April 14, 2018
- Place
- 8360
- Pace
- 11:00 /mi
- 2017 VCU Health 8K51:41
November 11, 2017
- Place
- 1171
- Pace
- 10:24 /mi
- 10K1:05:44
April 1, 2017
- Place
- 8775
- Pace
- 10:35 /mi
- 2016 American Family Fitness Half Marathon2:29:50
November 12, 2016
- Place
- 5802
- Pace
- 11:26 /mi
- 10K1:06:10
April 9, 2016
- Place
- 10206
- Pace
- 10:39 /mi
- 2015 HCA Va 8k47:43
November 14, 2015
- Place
- 851
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10708 | 1:33:41 | 15:05 /mi |
| Apr 23, 2022 | 10K | 4722 | 1:04:57 | 10:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4890 | 2:41:30 | 12:19 /mi |
| Jun 3, 2021 | 10K | 2396 | 1:22:44 | 13:19 /mi |
| Apr 13, 2019 | 10K | 6022 | 1:01:12 | 9:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1166 | 48:32 | 9:46 /mi |
| Apr 14, 2018 | 10K | 8360 | 1:08:23 | 11:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1171 | 51:41 | 10:24 /mi |
| Apr 1, 2017 | 10K | 8775 | 1:05:44 | 10:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5802 | 2:29:50 | 11:26 /mi |
| Apr 9, 2016 | 10K | 10206 | 1:06:10 | 10:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 851 | 47:43 | 9:36 /mi |