Personal bests
Marathon
4:02:18
2014 · 9:14 /mi
Half Marathon
1:49:13
2012 · 8:20 /mi
10K
49:07
2013 · 7:54 /mi
8K
42:37
2011 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:02:18
November 15, 2014
- Place
- 1679
- Pace
- 9:14 /mi
- 2013 Anthem Richmond Marathon4:07:34
November 16, 2013
- Place
- 1846
- Pace
- 9:27 /mi
- 10K49:07
April 13, 2013
- Place
- 2520
- Pace
- 7:54 /mi
- 2012 American Family Fitness Half Marathon1:49:13
November 10, 2012
- Place
- 1132
- Pace
- 8:20 /mi
- 10K51:19
March 31, 2012
- Place
- 4333
- Pace
- 8:16 /mi
- 2011 HCA VA 8k42:37
November 12, 2011
- Place
- 660
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1679 | 4:02:18 | 9:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1846 | 4:07:34 | 9:27 /mi |
| Apr 13, 2013 | 10K | 2520 | 49:07 | 7:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1132 | 1:49:13 | 8:20 /mi |
| Mar 31, 2012 | 10K | 4333 | 51:19 | 8:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 660 | 42:37 | 8:34 /mi |