Personal bests
Half Marathon
2:29:07
2017 · 11:23 /mi
10K
59:34
2023 · 9:35 /mi
8K
55:19
2021 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k57:50
November 16, 2024
- Place
- 2149
- Pace
- 11:38 /mi
- 10K1:12:55
April 20, 2024
- Place
- 9245
- Pace
- 11:44 /mi
- 2023 CarMax Richmond Half Marathon2:44:44
November 11, 2023
- Place
- 6366
- Pace
- 12:34 /mi
- 10K59:34
April 22, 2023
- Place
- 3804
- Pace
- 9:35 /mi
- 2022 CarMax Richmond Half Marathon2:32:31
November 12, 2022
- Place
- 4683
- Pace
- 11:38 /mi
- 10K1:14:49
April 23, 2022
- Place
- 6711
- Pace
- 12:02 /mi
- 2021 Allianz Partners 8K55:19
November 13, 2021
- Place
- 1077
- Pace
- 11:08 /mi
- 2020 Allianz Partners 8K59:17
November 14, 2020
- Place
- 444
- Pace
- 11:56 /mi
- 2019 Markel Richmond Half Marathon2:40:00
November 16, 2019
- Place
- 6828
- Pace
- 12:12 /mi
- 10K1:19:38
April 13, 2019
- Place
- 12247
- Pace
- 12:49 /mi
- 2018 Markel Richmond Half Marathon2:43:04
November 10, 2018
- Place
- 6438
- Pace
- 12:26 /mi
- 10K1:14:38
April 14, 2018
- Place
- 10557
- Pace
- 12:01 /mi
- 2017 Markel Richmond Half Marathon2:29:07
November 11, 2017
- Place
- 6112
- Pace
- 11:23 /mi
- 10K1:11:29
April 1, 2017
- Place
- 11042
- Pace
- 11:30 /mi
- 10K1:16:46
April 9, 2016
- Place
- 14085
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2149 | 57:50 | 11:38 /mi |
| Apr 20, 2024 | 10K | 9245 | 1:12:55 | 11:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6366 | 2:44:44 | 12:34 /mi |
| Apr 22, 2023 | 10K | 3804 | 59:34 | 9:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4683 | 2:32:31 | 11:38 /mi |
| Apr 23, 2022 | 10K | 6711 | 1:14:49 | 12:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1077 | 55:19 | 11:08 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 444 | 59:17 | 11:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6828 | 2:40:00 | 12:12 /mi |
| Apr 13, 2019 | 10K | 12247 | 1:19:38 | 12:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6438 | 2:43:04 | 12:26 /mi |
| Apr 14, 2018 | 10K | 10557 | 1:14:38 | 12:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6112 | 2:29:07 | 11:23 /mi |
| Apr 1, 2017 | 10K | 11042 | 1:11:29 | 11:30 /mi |
| Apr 9, 2016 | 10K | 14085 | 1:16:46 | 12:21 /mi |