Personal bests
Half Marathon
2:58:06
2018 · 13:35 /mi
10K
1:17:35
2019 · 12:29 /mi
8K
51:07
2015 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K53:25
November 16, 2019
- Place
- 1364
- Pace
- 10:45 /mi
- 10K1:17:35
April 13, 2019
- Place
- 11771
- Pace
- 12:29 /mi
- 2018 Markel Richmond Half Marathon2:58:06
November 10, 2018
- Place
- 6991
- Pace
- 13:35 /mi
- 2017 VCU Health 8K56:35
November 11, 2017
- Place
- 1438
- Pace
- 11:23 /mi
- 2015 HCA Va 8k51:07
November 14, 2015
- Place
- 1165
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1364 | 53:25 | 10:45 /mi |
| Apr 13, 2019 | 10K | 11771 | 1:17:35 | 12:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6991 | 2:58:06 | 13:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1438 | 56:35 | 11:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1165 | 51:07 | 10:17 /mi |