Personal bests
10K
51:42
2007 · 8:19 /mi
8K
41:30
2005 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:55
March 28, 2009
- Place
- 5072
- Pace
- 8:41 /mi
- 10K53:18
April 5, 2008
- Place
- 4156
- Pace
- 8:35 /mi
- 10K51:42
March 31, 2007
- Place
- 3120
- Pace
- 8:19 /mi
- 2006 NTELOS 8K44:48
November 11, 2006
- Place
- 1268
- Pace
- 9:01 /mi
- 10K53:33
April 1, 2006
- Place
- 2748
- Pace
- 8:37 /mi
- 2005 NTELOS 8K41:30
November 12, 2005
- Place
- 945
- Pace
- 8:21 /mi
- 10K53:17
April 9, 2005
- Place
- 2865
- Pace
- 8:35 /mi
- 10K1:00:43
March 27, 2004
- Place
- 4684
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5072 | 53:55 | 8:41 /mi |
| Apr 5, 2008 | 10K | 4156 | 53:18 | 8:35 /mi |
| Mar 31, 2007 | 10K | 3120 | 51:42 | 8:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1268 | 44:48 | 9:01 /mi |
| Apr 1, 2006 | 10K | 2748 | 53:33 | 8:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 945 | 41:30 | 8:21 /mi |
| Apr 9, 2005 | 10K | 2865 | 53:17 | 8:35 /mi |
| Mar 27, 2004 | 10K | 4684 | 1:00:43 | 9:46 /mi |