Personal bests
Marathon
4:14:27
2010 · 9:42 /mi
Half Marathon
2:17:21
2011 · 10:29 /mi
10K
48:50
2011 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:54
March 29, 2014
- Place
- 9791
- Pace
- 9:58 /mi
- 10K57:46
April 13, 2013
- Place
- 7941
- Pace
- 9:18 /mi
- 10K49:59
March 31, 2012
- Place
- 3593
- Pace
- 8:03 /mi
- 2011 McDonald's Half Marathon2:17:21
November 12, 2011
- Place
- 4035
- Pace
- 10:29 /mi
- 10K48:50
April 2, 2011
- Place
- 2662
- Pace
- 7:52 /mi
- 2010 SunTrust Richmond Marathon4:14:27
November 13, 2010
- Place
- 1801
- Pace
- 9:42 /mi
- 10K51:28
March 27, 2010
- Place
- 4149
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9791 | 1:01:54 | 9:58 /mi |
| Apr 13, 2013 | 10K | 7941 | 57:46 | 9:18 /mi |
| Mar 31, 2012 | 10K | 3593 | 49:59 | 8:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4035 | 2:17:21 | 10:29 /mi |
| Apr 2, 2011 | 10K | 2662 | 48:50 | 7:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1801 | 4:14:27 | 9:42 /mi |
| Mar 27, 2010 | 10K | 4149 | 51:28 | 8:17 /mi |