Personal bests
Marathon
3:50:08
2021 · 8:47 /mi
Half Marathon
1:59:41
2022 · 9:08 /mi
10K
46:23
2022 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:13:10
November 15, 2025
- Place
- 4308
- Pace
- 10:10 /mi
- 10K49:24
April 22, 2023
- Place
- 1128
- Pace
- 7:57 /mi
- 2022 CarMax Richmond Half Marathon1:59:41
November 12, 2022
- Place
- 1595
- Pace
- 9:08 /mi
- 10K46:23
April 23, 2022
- Place
- 600
- Pace
- 7:28 /mi
- 2021 VCU Health Richmond Marathon3:50:08
November 13, 2021
- Place
- 1010
- Pace
- 8:47 /mi
- 2019 Markel Richmond Half Marathon2:00:40
November 16, 2019
- Place
- 2371
- Pace
- 9:12 /mi
- 10K49:33
April 13, 2019
- Place
- 1496
- Pace
- 7:58 /mi
- 10K53:12
April 14, 2018
- Place
- 2302
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4308 | 2:13:10 | 10:10 /mi |
| Apr 22, 2023 | 10K | 1128 | 49:24 | 7:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1595 | 1:59:41 | 9:08 /mi |
| Apr 23, 2022 | 10K | 600 | 46:23 | 7:28 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1010 | 3:50:08 | 8:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2371 | 2:00:40 | 9:12 /mi |
| Apr 13, 2019 | 10K | 1496 | 49:33 | 7:58 /mi |
| Apr 14, 2018 | 10K | 2302 | 53:12 | 8:34 /mi |