Personal bests
10K
1:08:09
2012 · 10:58 /mi
8K
50:43
2001 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:21
April 9, 2016
- Place
- 12741
- Pace
- 11:39 /mi
- 10K1:08:26
April 13, 2013
- Place
- 15174
- Pace
- 11:01 /mi
- 10K1:08:09
March 31, 2012
- Place
- 16579
- Pace
- 10:58 /mi
- 10K1:11:12
April 5, 2008
- Place
- 13837
- Pace
- 11:28 /mi
- 2001 NTELOS 8K50:43
November 10, 2001
- Place
- 1828
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12741 | 1:12:21 | 11:39 /mi |
| Apr 13, 2013 | 10K | 15174 | 1:08:26 | 11:01 /mi |
| Mar 31, 2012 | 10K | 16579 | 1:08:09 | 10:58 /mi |
| Apr 5, 2008 | 10K | 13837 | 1:11:12 | 11:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1828 | 50:43 | 10:12 /mi |