The Vault

Personal bests

10K

1:02:15

2009 · 10:01 /mi

Progression

10K4 finishes · best 1:02:15 in 2009 · latest 1:23:45 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:23:45
April 13, 2019
Place
13164
Pace
13:29 /mi
10K1:05:36
April 14, 2018
Place
7277
Pace
10:33 /mi
10K1:07:12
March 28, 2015
Place
12188
Pace
10:49 /mi
10K1:02:15
March 28, 2009
Place
10488
Pace
10:01 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	13164	1:23:45	13:29 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	7277	1:05:36	10:33 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	12188	1:07:12	10:49 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10488	1:02:15	10:01 /mi