Personal bests
10K
1:12:28
2013 · 11:40 /mi
8K
1:06:17
2018 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:50
April 20, 2024
- Place
- 15721
- Pace
- 18:10 /mi
- 10K1:25:38
April 13, 2019
- Place
- 13519
- Pace
- 13:47 /mi
- 2018 VCU Health 8K1:06:17
November 10, 2018
- Place
- 2054
- Pace
- 13:20 /mi
- 10K1:37:18
April 14, 2018
- Place
- 15805
- Pace
- 15:40 /mi
- 10K1:43:08
March 28, 2015
- Place
- 22014
- Pace
- 16:36 /mi
- 10K1:37:08
March 29, 2014
- Place
- 22550
- Pace
- 15:38 /mi
- 10K1:12:28
April 13, 2013
- Place
- 17338
- Pace
- 11:40 /mi
- 10K1:20:00
March 31, 2012
- Place
- 21775
- Pace
- 12:52 /mi
- 10K1:30:01
April 2, 2011
- Place
- 24479
- Pace
- 14:29 /mi
- 10K1:17:22
March 27, 2010
- Place
- 19380
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15721 | 1:52:50 | 18:10 /mi |
| Apr 13, 2019 | 10K | 13519 | 1:25:38 | 13:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2054 | 1:06:17 | 13:20 /mi |
| Apr 14, 2018 | 10K | 15805 | 1:37:18 | 15:40 /mi |
| Mar 28, 2015 | 10K | 22014 | 1:43:08 | 16:36 /mi |
| Mar 29, 2014 | 10K | 22550 | 1:37:08 | 15:38 /mi |
| Apr 13, 2013 | 10K | 17338 | 1:12:28 | 11:40 /mi |
| Mar 31, 2012 | 10K | 21775 | 1:20:00 | 12:52 /mi |
| Apr 2, 2011 | 10K | 24479 | 1:30:01 | 14:29 /mi |
| Mar 27, 2010 | 10K | 19380 | 1:17:22 | 12:27 /mi |