Personal bests
Half Marathon
2:48:36
2018 · 12:52 /mi
10K
1:02:30
2014 · 10:04 /mi
8K
47:53
2024 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k47:53
November 16, 2024
- Place
- 1086
- Pace
- 9:38 /mi
- 10K1:18:48
April 13, 2019
- Place
- 12073
- Pace
- 12:41 /mi
- 2018 Markel Richmond Half Marathon2:48:36
November 10, 2018
- Place
- 6421
- Pace
- 12:52 /mi
- 10K1:08:07
April 14, 2018
- Place
- 8244
- Pace
- 10:58 /mi
- 10K1:07:17
April 1, 2017
- Place
- 9477
- Pace
- 10:50 /mi
- 10K1:02:30
March 29, 2014
- Place
- 10191
- Pace
- 10:04 /mi
- 10K1:35:35
April 13, 2013
- Place
- 24626
- Pace
- 15:23 /mi
- 10K1:10:44
March 31, 2012
- Place
- 17993
- Pace
- 11:23 /mi
- 10K1:17:33
April 2, 2011
- Place
- 20738
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1086 | 47:53 | 9:38 /mi |
| Apr 13, 2019 | 10K | 12073 | 1:18:48 | 12:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6421 | 2:48:36 | 12:52 /mi |
| Apr 14, 2018 | 10K | 8244 | 1:08:07 | 10:58 /mi |
| Apr 1, 2017 | 10K | 9477 | 1:07:17 | 10:50 /mi |
| Mar 29, 2014 | 10K | 10191 | 1:02:30 | 10:04 /mi |
| Apr 13, 2013 | 10K | 24626 | 1:35:35 | 15:23 /mi |
| Mar 31, 2012 | 10K | 17993 | 1:10:44 | 11:23 /mi |
| Apr 2, 2011 | 10K | 20738 | 1:17:33 | 12:29 /mi |