Personal bests
Half Marathon
2:17:17
2011 · 10:28 /mi
10K
59:32
2016 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:09
April 13, 2019
- Place
- 6460
- Pace
- 10:00 /mi
- 10K1:07:23
April 14, 2018
- Place
- 7991
- Pace
- 10:51 /mi
- 10K59:32
April 9, 2016
- Place
- 6733
- Pace
- 9:35 /mi
- 10K1:00:38
March 28, 2015
- Place
- 8377
- Pace
- 9:45 /mi
- 10K1:00:01
March 29, 2014
- Place
- 8525
- Pace
- 9:40 /mi
- 2013 American Family Fitness Half Marathon2:18:30
November 16, 2013
- Place
- 4847
- Pace
- 10:34 /mi
- 2011 McDonald's Half Marathon2:17:17
November 12, 2011
- Place
- 4486
- Pace
- 10:28 /mi
- 10K1:01:45
April 2, 2011
- Place
- 11943
- Pace
- 9:56 /mi
- 10K1:01:14
March 27, 2010
- Place
- 11241
- Pace
- 9:51 /mi
- 10K1:05:34
March 28, 2009
- Place
- 12379
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6460 | 1:02:09 | 10:00 /mi |
| Apr 14, 2018 | 10K | 7991 | 1:07:23 | 10:51 /mi |
| Apr 9, 2016 | 10K | 6733 | 59:32 | 9:35 /mi |
| Mar 28, 2015 | 10K | 8377 | 1:00:38 | 9:45 /mi |
| Mar 29, 2014 | 10K | 8525 | 1:00:01 | 9:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4847 | 2:18:30 | 10:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4486 | 2:17:17 | 10:28 /mi |
| Apr 2, 2011 | 10K | 11943 | 1:01:45 | 9:56 /mi |
| Mar 27, 2010 | 10K | 11241 | 1:01:14 | 9:51 /mi |
| Mar 28, 2009 | 10K | 12379 | 1:05:34 | 10:33 /mi |