Personal bests
10K
55:06
2019 · 8:52 /mi
8K
43:48
2018 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:06
April 13, 2019
- Place
- 3281
- Pace
- 8:52 /mi
- 2018 VCU Health 8K43:48
November 10, 2018
- Place
- 499
- Pace
- 8:49 /mi
- 10K1:03:31
April 14, 2018
- Place
- 6388
- Pace
- 10:13 /mi
- 10K59:57
April 1, 2017
- Place
- 6168
- Pace
- 9:39 /mi
- 10K58:59
April 9, 2016
- Place
- 6389
- Pace
- 9:30 /mi
- 10K1:05:05
March 28, 2015
- Place
- 10996
- Pace
- 10:28 /mi
- 10K1:23:52
April 13, 2013
- Place
- 21507
- Pace
- 13:30 /mi
- 10K1:30:39
March 31, 2012
- Place
- 24998
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3281 | 55:06 | 8:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 499 | 43:48 | 8:49 /mi |
| Apr 14, 2018 | 10K | 6388 | 1:03:31 | 10:13 /mi |
| Apr 1, 2017 | 10K | 6168 | 59:57 | 9:39 /mi |
| Apr 9, 2016 | 10K | 6389 | 58:59 | 9:30 /mi |
| Mar 28, 2015 | 10K | 10996 | 1:05:05 | 10:28 /mi |
| Apr 13, 2013 | 10K | 21507 | 1:23:52 | 13:30 /mi |
| Mar 31, 2012 | 10K | 24998 | 1:30:39 | 14:35 /mi |