Personal bests
8K
44:25
2009 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k51:14
November 13, 2010
- Place
- 1984
- Pace
- 10:18 /mi
- 2009 HCA Va 8k44:25
November 14, 2009
- Place
- 815
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1984 | 51:14 | 10:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 815 | 44:25 | 8:56 /mi |