Personal bests
Marathon
3:56:29
2003 · 9:01 /mi
10K
54:04
2004 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:50
March 28, 2009
- Place
- 23354
- Pace
- 17:21 /mi
- 10K1:44:27
April 5, 2008
- Place
- 20828
- Pace
- 16:49 /mi
- 10K1:48:28
March 31, 2007
- Place
- 18442
- Pace
- 17:27 /mi
- 10K54:32
April 9, 2005
- Place
- 3288
- Pace
- 8:47 /mi
- 10K54:04
March 27, 2004
- Place
- 2528
- Pace
- 8:42 /mi
- 2003 Suntrust Richmond Marathon3:56:29
November 15, 2003
- Place
- 1074
- Pace
- 9:01 /mi