The Vault

Personal bests

10K

55:29

2008 · 8:56 /mi

52:20

2010 · 10:32 /mi

10K5 finishes · best 55:29 in 2008 · latest 1:02:09 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	11151	1:02:09	10:00 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8024	56:29	9:05 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	1865	52:20	10:32 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	13758	1:04:57	10:27 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5403	55:29	8:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5487	1:00:24	9:43 /mi