Personal bests
Half Marathon
3:26:59
2023 · 15:47 /mi
10K
1:22:06
2019 · 13:13 /mi
8K
1:21:02
2024 · 16:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:20
April 12, 2025
- Place
- 14502
- Pace
- 16:38 /mi
- 2024 VCU Health Richmond 8k1:21:02
November 16, 2024
- Place
- 3295
- Pace
- 16:18 /mi
- 10K1:52:00
April 20, 2024
- Place
- 15575
- Pace
- 18:01 /mi
- 2023 CarMax Richmond Half Marathon3:26:59
November 11, 2023
- Place
- 7254
- Pace
- 15:47 /mi
- 10K1:40:42
April 23, 2022
- Place
- 9775
- Pace
- 16:12 /mi
- 10K1:22:06
April 13, 2019
- Place
- 12831
- Pace
- 13:13 /mi
- 10K1:22:24
April 14, 2018
- Place
- 12651
- Pace
- 13:16 /mi
- 10K1:54:16
April 5, 2008
- Place
- 22449
- Pace
- 18:23 /mi
- 10K1:40:15
March 31, 2007
- Place
- 17061
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14502 | 1:43:20 | 16:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3295 | 1:21:02 | 16:18 /mi |
| Apr 20, 2024 | 10K | 15575 | 1:52:00 | 18:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7254 | 3:26:59 | 15:47 /mi |
| Apr 23, 2022 | 10K | 9775 | 1:40:42 | 16:12 /mi |
| Apr 13, 2019 | 10K | 12831 | 1:22:06 | 13:13 /mi |
| Apr 14, 2018 | 10K | 12651 | 1:22:24 | 13:16 /mi |
| Apr 5, 2008 | 10K | 22449 | 1:54:16 | 18:23 /mi |
| Mar 31, 2007 | 10K | 17061 | 1:40:15 | 16:08 /mi |