Personal bests
Half Marathon
2:22:44
2017 · 10:53 /mi
10K
1:05:34
2018 · 10:33 /mi
8K
49:49
2016 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:50
April 13, 2019
- Place
- 15405
- Pace
- 15:35 /mi
- 10K1:05:34
April 14, 2018
- Place
- 7266
- Pace
- 10:33 /mi
- 2017 Markel Richmond Half Marathon2:22:44
November 11, 2017
- Place
- 5448
- Pace
- 10:53 /mi
- 10K1:05:53
April 1, 2017
- Place
- 8846
- Pace
- 10:36 /mi
- 2016 VCU Health 8k49:49
November 12, 2016
- Place
- 1021
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15405 | 1:36:50 | 15:35 /mi |
| Apr 14, 2018 | 10K | 7266 | 1:05:34 | 10:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5448 | 2:22:44 | 10:53 /mi |
| Apr 1, 2017 | 10K | 8846 | 1:05:53 | 10:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1021 | 49:49 | 10:01 /mi |