Personal bests
10K
57:34
2012 · 9:16 /mi
8K
44:15
2010 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:34
March 31, 2012
- Place
- 8879
- Pace
- 9:16 /mi
- 2010 HCA Va 8k44:15
November 13, 2010
- Place
- 957
- Pace
- 8:54 /mi
- 10K1:23:45
March 28, 2009
- Place
- 18276
- Pace
- 13:29 /mi
- 2008 NTELOS 8K48:20
November 15, 2008
- Place
- 1373
- Pace
- 9:43 /mi
- 10K1:03:21
April 5, 2008
- Place
- 10259
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8879 | 57:34 | 9:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 957 | 44:15 | 8:54 /mi |
| Mar 28, 2009 | 10K | 18276 | 1:23:45 | 13:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1373 | 48:20 | 9:43 /mi |
| Apr 5, 2008 | 10K | 10259 | 1:03:21 | 10:12 /mi |