Personal bests
Marathon
5:05:14
2009 · 11:39 /mi
Half Marathon
2:19:34
2012 · 10:39 /mi
10K
1:02:52
2012 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:51
June 3, 2021
- Place
- 2357
- Pace
- 13:10 /mi
- 10K1:19:50
April 1, 2017
- Place
- 13344
- Pace
- 12:51 /mi
- 10K1:07:00
April 13, 2013
- Place
- 14296
- Pace
- 10:47 /mi
- 2012 American Family Fitness Half Marathon2:19:34
November 10, 2012
- Place
- 4619
- Pace
- 10:39 /mi
- 10K1:02:52
March 31, 2012
- Place
- 13020
- Pace
- 10:07 /mi
- 2011 SunTrust Richmond Marathon5:38:43
November 12, 2011
- Place
- 3491
- Pace
- 12:55 /mi
- 10K1:04:18
April 2, 2011
- Place
- 13847
- Pace
- 10:21 /mi
- 2010 McDonalds Half Marathon2:20:07
November 13, 2010
- Place
- 3996
- Pace
- 10:41 /mi
- 2009 SunTrust Richmond Marathon5:05:14
November 14, 2009
- Place
- 3220
- Pace
- 11:39 /mi
- 2008 McDonalds Half Marathon2:26:35
November 15, 2008
- Place
- 2604
- Pace
- 11:11 /mi
- 10K1:09:28
April 5, 2008
- Place
- 13183
- Pace
- 11:11 /mi
- 10K1:15:58
March 31, 2007
- Place
- 13247
- Pace
- 12:14 /mi
- 10K1:19:10
April 1, 2006
- Place
- 10795
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2357 | 1:21:51 | 13:10 /mi |
| Apr 1, 2017 | 10K | 13344 | 1:19:50 | 12:51 /mi |
| Apr 13, 2013 | 10K | 14296 | 1:07:00 | 10:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4619 | 2:19:34 | 10:39 /mi |
| Mar 31, 2012 | 10K | 13020 | 1:02:52 | 10:07 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3491 | 5:38:43 | 12:55 /mi |
| Apr 2, 2011 | 10K | 13847 | 1:04:18 | 10:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3996 | 2:20:07 | 10:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3220 | 5:05:14 | 11:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2604 | 2:26:35 | 11:11 /mi |
| Apr 5, 2008 | 10K | 13183 | 1:09:28 | 11:11 /mi |
| Mar 31, 2007 | 10K | 13247 | 1:15:58 | 12:14 /mi |
| Apr 1, 2006 | 10K | 10795 | 1:19:10 | 12:44 /mi |