Personal bests
10K
1:22:17
2012 · 13:15 /mi
8K
1:08:33
2012 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:41
April 14, 2018
- Place
- 17844
- Pace
- 17:29 /mi
- 10K1:42:35
April 1, 2017
- Place
- 17721
- Pace
- 16:31 /mi
- 10K1:37:14
April 9, 2016
- Place
- 18323
- Pace
- 15:39 /mi
- 10K1:28:03
March 28, 2015
- Place
- 19008
- Pace
- 14:10 /mi
- 10K1:40:28
April 13, 2013
- Place
- 25854
- Pace
- 16:10 /mi
- 2012 HCA VA 8k1:08:33
November 10, 2012
- Place
- 2857
- Pace
- 13:47 /mi
- 10K1:22:17
March 31, 2012
- Place
- 22527
- Pace
- 13:15 /mi