Personal bests
Half Marathon
1:45:25
2016 · 8:02 /mi
10K
49:39
2017 · 7:59 /mi
8K
43:22
2022 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:46.7
April 20, 2024
- Place
- 4100
- Pace
- 9:18 /mi
- 10K57:10
April 22, 2023
- Place
- 3038
- Pace
- 9:12 /mi
- 2022 VCU Health Richmond 8k43:22
November 12, 2022
- Place
- 413
- Pace
- 8:43 /mi
- 10K1:23:03
April 13, 2019
- Place
- 13029
- Pace
- 13:22 /mi
- 2018 Markel Richmond Half Marathon1:50:32
November 10, 2018
- Place
- 1307
- Pace
- 8:26 /mi
- 10K53:13
April 14, 2018
- Place
- 2308
- Pace
- 8:34 /mi
- 10K49:39
April 1, 2017
- Place
- 1744
- Pace
- 7:59 /mi
- 2016 American Family Fitness Half Marathon1:45:25
November 12, 2016
- Place
- 833
- Pace
- 8:02 /mi
- 2014 American Family Fitness Half Marathon1:50:04
November 15, 2014
- Place
- 1777
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4100 | 57:46.7 | 9:18 /mi |
| Apr 22, 2023 | 10K | 3038 | 57:10 | 9:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 413 | 43:22 | 8:43 /mi |
| Apr 13, 2019 | 10K | 13029 | 1:23:03 | 13:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1307 | 1:50:32 | 8:26 /mi |
| Apr 14, 2018 | 10K | 2308 | 53:13 | 8:34 /mi |
| Apr 1, 2017 | 10K | 1744 | 49:39 | 7:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 833 | 1:45:25 | 8:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1777 | 1:50:04 | 8:24 /mi |