Personal bests
10K
1:09:21
2012 · 11:10 /mi
8K
55:58
2012 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:33
April 13, 2013
- Place
- 17847
- Pace
- 11:50 /mi
- 2012 HCA VA 8k55:58
November 10, 2012
- Place
- 2053
- Pace
- 11:16 /mi
- 10K1:09:21
March 31, 2012
- Place
- 17259
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17847 | 1:13:33 | 11:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2053 | 55:58 | 11:16 /mi |
| Mar 31, 2012 | 10K | 17259 | 1:09:21 | 11:10 /mi |