Personal bests
Marathon
4:46:50
2009 · 10:56 /mi
Half Marathon
2:56:45
2018 · 13:29 /mi
10K
49:21
2009 · 7:57 /mi
8K
54:20
2014 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon2:56:45
November 10, 2018
- Place
- 7006
- Pace
- 13:29 /mi
- 2014 HCA Va 8k54:20
November 15, 2014
- Place
- 1602
- Pace
- 10:56 /mi
- 10K1:24:06
March 29, 2014
- Place
- 19573
- Pace
- 13:32 /mi
- 10K1:08:47
March 31, 2012
- Place
- 16923
- Pace
- 11:04 /mi
- 2011 HCA VA 8k54:34
November 12, 2011
- Place
- 2066
- Pace
- 10:59 /mi
- 2009 SunTrust Richmond Marathon4:46:50
November 14, 2009
- Place
- 2870
- Pace
- 10:56 /mi
- 10K49:21
March 28, 2009
- Place
- 2556
- Pace
- 7:57 /mi
- 10K1:07:07
April 5, 2008
- Place
- 12173
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7006 | 2:56:45 | 13:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1602 | 54:20 | 10:56 /mi |
| Mar 29, 2014 | 10K | 19573 | 1:24:06 | 13:32 /mi |
| Mar 31, 2012 | 10K | 16923 | 1:08:47 | 11:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2066 | 54:34 | 10:59 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2870 | 4:46:50 | 10:56 /mi |
| Mar 28, 2009 | 10K | 2556 | 49:21 | 7:57 /mi |
| Apr 5, 2008 | 10K | 12173 | 1:07:07 | 10:48 /mi |