The Vault

Personal bests

10K

48:04

2004 · 7:44 /mi

10K2 finishes · best 48:04 in 2004 · latest 54:49 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3382	54:49	8:49 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	991	48:04	7:44 /mi