Personal bests
10K
52:05
2004 · 8:23 /mi
8K
45:16
2003 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:05
March 27, 2004
- Place
- 1947
- Pace
- 8:23 /mi
- 2003 NTELOS 8K45:16
November 15, 2003
- Place
- 1438
- Pace
- 9:06 /mi
- 10K53:59
March 29, 2003
- Place
- 1707
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1947 | 52:05 | 8:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1438 | 45:16 | 9:06 /mi |
| Mar 29, 2003 | 10K | 1707 | 53:59 | 8:41 /mi |