Personal bests
10K
47:57
2005 · 7:43 /mi
8K
43:24
2003 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:57
April 9, 2005
- Place
- 1220
- Pace
- 7:43 /mi
- 10K49:59
March 27, 2004
- Place
- 1406
- Pace
- 8:03 /mi
- 2003 NTELOS 8K43:24
November 15, 2003
- Place
- 1113
- Pace
- 8:44 /mi
- 10K48:04
March 29, 2003
- Place
- 687
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1220 | 47:57 | 7:43 /mi |
| Mar 27, 2004 | 10K | 1406 | 49:59 | 8:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1113 | 43:24 | 8:44 /mi |
| Mar 29, 2003 | 10K | 687 | 48:04 | 7:44 /mi |