Personal bests
Marathon
4:45:51
2016 · 10:54 /mi
Half Marathon
2:12:41
2012 · 10:07 /mi
10K
42:25
2016 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:56
April 1, 2017
- Place
- 4571
- Pace
- 9:10 /mi
- 2016 Anthem Richmond Marathon4:45:51
November 12, 2016
- Place
- 2694
- Pace
- 10:54 /mi
- 10K42:25
April 9, 2016
- Place
- 401
- Pace
- 6:50 /mi
- 2014 Anthem Richmond Marathon6:07:43
November 15, 2014
- Place
- 4798
- Pace
- 14:01 /mi
- 10K47:40
March 29, 2014
- Place
- 1633
- Pace
- 7:40 /mi
- 10K1:02:24
April 13, 2013
- Place
- 11319
- Pace
- 10:03 /mi
- 2012 American Family Fitness Half Marathon2:12:41
November 10, 2012
- Place
- 3894
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4571 | 56:56 | 9:10 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2694 | 4:45:51 | 10:54 /mi |
| Apr 9, 2016 | 10K | 401 | 42:25 | 6:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4798 | 6:07:43 | 14:01 /mi |
| Mar 29, 2014 | 10K | 1633 | 47:40 | 7:40 /mi |
| Apr 13, 2013 | 10K | 11319 | 1:02:24 | 10:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3894 | 2:12:41 | 10:07 /mi |