WADE COOK

5 races in the archive

Personal bests

Half Marathon

1:38:33

2019 · 7:31 /mi

10K

46:06

2020 · 7:25 /mi

Progression

Half Marathon3 finishes · best 1:38:33 in 2019 · latest 1:44:03 in 2023
1:40:001:48:202019202220232019 2019 Markel Richmond Half Marathon — 1:38:331:38:332022 2022 CarMax Richmond Half Marathon — 1:49:462023 2023 CarMax Richmond Half Marathon — 1:44:03

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 46:06 in 2020 · latest 46:20 in 2023
46:1046:20202020232020 10K — 46:0646:062023 10K — 46:20

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
7:308:20Start–10K10K–Finish2023 · Start to 10K · 7:40 /mi2023 · 10K to Finish · 8:11 /mi20232022 · Start to 10K · 7:53 /mi2022 · 10K to Finish · 8:49 /mi20222019 · Start to 10K · 7:39 /mi2019 · 10K to Finish · 7:24 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history