Personal bests
Marathon
5:03:14
2011 · 11:34 /mi
Half Marathon
1:42:16
2012 · 7:48 /mi
10K
46:20
2013 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:25
April 13, 2019
- Place
- 2646
- Pace
- 8:36 /mi
- 2013 American Family Fitness Half Marathon1:48:18
November 16, 2013
- Place
- 1257
- Pace
- 8:16 /mi
- 10K46:20
April 13, 2013
- Place
- 1399
- Pace
- 7:27 /mi
- 2012 American Family Fitness Half Marathon1:42:16
November 10, 2012
- Place
- 561
- Pace
- 7:48 /mi
- 10K1:34:59
March 31, 2012
- Place
- 26023
- Pace
- 15:17 /mi
- 2011 SunTrust Richmond Marathon5:03:14
November 12, 2011
- Place
- 3091
- Pace
- 11:34 /mi
- 10K51:22
April 1, 2006
- Place
- 2008
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2646 | 53:25 | 8:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1257 | 1:48:18 | 8:16 /mi |
| Apr 13, 2013 | 10K | 1399 | 46:20 | 7:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 561 | 1:42:16 | 7:48 /mi |
| Mar 31, 2012 | 10K | 26023 | 1:34:59 | 15:17 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3091 | 5:03:14 | 11:34 /mi |
| Apr 1, 2006 | 10K | 2008 | 51:22 | 8:16 /mi |