Personal bests
Marathon
3:15:49
2023 · 7:28 /mi
Half Marathon
1:57:16
2019 · 8:57 /mi
10K
41:00.4
2024 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:00.4
April 20, 2024
- Place
- 290
- Pace
- 6:36 /mi
- 2023 Allianz Partners Richmond Marathon3:15:49
November 11, 2023
- Place
- 345
- Pace
- 7:28 /mi
- 10K42:49
April 22, 2023
- Place
- 319
- Pace
- 6:53 /mi
- 10K45:56
April 23, 2022
- Place
- 549
- Pace
- 7:24 /mi
- 2021 VCU Health Richmond Marathon4:01:53
November 13, 2021
- Place
- 1342
- Pace
- 9:14 /mi
- 2019 Markel Richmond Half Marathon1:57:16
November 16, 2019
- Place
- 2148
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 290 | 41:00.4 | 6:36 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 345 | 3:15:49 | 7:28 /mi |
| Apr 22, 2023 | 10K | 319 | 42:49 | 6:53 /mi |
| Apr 23, 2022 | 10K | 549 | 45:56 | 7:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1342 | 4:01:53 | 9:14 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2148 | 1:57:16 | 8:57 /mi |