Personal bests
10K
1:55:14
2015 · 18:33 /mi
8K
1:31:34
2018 · 18:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:22
April 13, 2019
- Place
- 18884
- Pace
- 19:32 /mi
- 2018 VCU Health 8K1:31:34
November 10, 2018
- Place
- 2767
- Pace
- 18:25 /mi
- 10K2:01:36
April 1, 2017
- Place
- 20555
- Pace
- 19:34 /mi
- 10K1:55:14
March 28, 2015
- Place
- 24457
- Pace
- 18:33 /mi
- 10K1:56:05
March 29, 2014
- Place
- 25881
- Pace
- 18:41 /mi
- 10K2:02:31
April 13, 2013
- Place
- 30802
- Pace
- 19:43 /mi
- 10K2:18:17
March 31, 2012
- Place
- 32886
- Pace
- 22:15 /mi