Personal bests
10K
51:54
2017 · 8:21 /mi
8K
45:41
2011 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:54
April 1, 2017
- Place
- 2411
- Pace
- 8:21 /mi
- 10K56:33
March 29, 2014
- Place
- 6109
- Pace
- 9:06 /mi
- 2013 HCA Va 8k50:57
November 16, 2013
- Place
- 1727
- Pace
- 10:15 /mi
- 10K57:09
April 13, 2013
- Place
- 7458
- Pace
- 9:12 /mi
- 2012 HCA VA 8k47:31
November 10, 2012
- Place
- 1032
- Pace
- 9:34 /mi
- 10K1:00:00
March 31, 2012
- Place
- 10824
- Pace
- 9:39 /mi
- 2011 HCA VA 8k45:41
November 12, 2011
- Place
- 906
- Pace
- 9:11 /mi
- 10K1:05:21
April 2, 2011
- Place
- 14578
- Pace
- 10:31 /mi
- 10K1:19:10
March 27, 2010
- Place
- 19997
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2411 | 51:54 | 8:21 /mi |
| Mar 29, 2014 | 10K | 6109 | 56:33 | 9:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1727 | 50:57 | 10:15 /mi |
| Apr 13, 2013 | 10K | 7458 | 57:09 | 9:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1032 | 47:31 | 9:34 /mi |
| Mar 31, 2012 | 10K | 10824 | 1:00:00 | 9:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 906 | 45:41 | 9:11 /mi |
| Apr 2, 2011 | 10K | 14578 | 1:05:21 | 10:31 /mi |
| Mar 27, 2010 | 10K | 19997 | 1:19:10 | 12:44 /mi |