Personal bests
Half Marathon
2:46:28
2019 · 12:42 /mi
10K
1:14:38
2019 · 12:01 /mi
8K
1:21:17
2022 · 16:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:09
April 18, 2026
- Place
- 14018
- Pace
- 14:59 /mi
- 2025 VCU Health Richmond 8k1:21:18
November 15, 2025
- Place
- 3313
- Pace
- 16:21 /mi
- 2024 VCU Health Richmond 8k1:23:34
November 16, 2024
- Place
- 3395
- Pace
- 16:49 /mi
- 10K1:59:00
April 20, 2024
- Place
- 16646
- Pace
- 19:09 /mi
- 2023 VCU Health Richmond 8k1:21:21
November 11, 2023
- Place
- 2784
- Pace
- 16:22 /mi
- 10K1:46:20
April 22, 2023
- Place
- 12190
- Pace
- 17:07 /mi
- 2022 CarMax Richmond Half Marathon3:36:00
November 12, 2022
- Place
- 6323
- Pace
- 16:29 /mi
- 2022 VCU Health Richmond 8k1:21:17
November 12, 2022
- Place
- 2166
- Pace
- 16:21 /mi
- 10K1:28:38
April 23, 2022
- Place
- 8598
- Pace
- 14:16 /mi
- 2021 Allianz Partners 8K1:27:51
November 13, 2021
- Place
- 1915
- Pace
- 17:40 /mi
- 2019 Markel Richmond Half Marathon2:46:28
November 16, 2019
- Place
- 7105
- Pace
- 12:42 /mi
- 10K1:14:38
April 13, 2019
- Place
- 10965
- Pace
- 12:01 /mi
- 10K1:47:30
April 14, 2018
- Place
- 17661
- Pace
- 17:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14018 | 1:33:09 | 14:59 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3313 | 1:21:18 | 16:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3395 | 1:23:34 | 16:49 /mi |
| Apr 20, 2024 | 10K | 16646 | 1:59:00 | 19:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2784 | 1:21:21 | 16:22 /mi |
| Apr 22, 2023 | 10K | 12190 | 1:46:20 | 17:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6323 | 3:36:00 | 16:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2166 | 1:21:17 | 16:21 /mi |
| Apr 23, 2022 | 10K | 8598 | 1:28:38 | 14:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1915 | 1:27:51 | 17:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7105 | 2:46:28 | 12:42 /mi |
| Apr 13, 2019 | 10K | 10965 | 1:14:38 | 12:01 /mi |
| Apr 14, 2018 | 10K | 17661 | 1:47:30 | 17:18 /mi |