Personal bests
Half Marathon
1:53:50
2013 · 8:41 /mi
10K
53:27
2023 · 8:36 /mi
8K
41:03
2017 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:01
April 20, 2024
- Place
- 7668
- Pace
- 10:57 /mi
- 10K53:27
April 22, 2023
- Place
- 1960
- Pace
- 8:36 /mi
- 2022 VCU Health Richmond 8k45:38
November 12, 2022
- Place
- 550
- Pace
- 9:11 /mi
- 10K55:15
April 23, 2022
- Place
- 2252
- Pace
- 8:53 /mi
- 10K1:41:31
June 3, 2021
- Place
- 3258
- Pace
- 16:20 /mi
- 2019 Allianz Partners 8K50:16
November 16, 2019
- Place
- 1054
- Pace
- 10:07 /mi
- 10K1:00:46
April 13, 2019
- Place
- 5834
- Pace
- 9:47 /mi
- 2018 VCU Health 8K41:50
November 10, 2018
- Place
- 375
- Pace
- 8:25 /mi
- 10K1:05:03
April 14, 2018
- Place
- 7062
- Pace
- 10:28 /mi
- 2017 VCU Health 8K41:03
November 11, 2017
- Place
- 414
- Pace
- 8:15 /mi
- 10K1:00:00
April 1, 2017
- Place
- 6196
- Pace
- 9:39 /mi
- 10K55:19
April 9, 2016
- Place
- 4322
- Pace
- 8:54 /mi
- 10K57:40
March 28, 2015
- Place
- 6419
- Pace
- 9:17 /mi
- 2013 American Family Fitness Half Marathon1:53:50
November 16, 2013
- Place
- 1931
- Pace
- 8:41 /mi
- 10K54:06
April 2, 2011
- Place
- 5925
- Pace
- 8:42 /mi
- 10K1:00:21
March 27, 2010
- Place
- 10643
- Pace
- 9:43 /mi
- 10K57:53
March 28, 2009
- Place
- 7702
- Pace
- 9:19 /mi
- 10K59:21
April 5, 2008
- Place
- 7955
- Pace
- 9:33 /mi
- 10K57:08
March 31, 2007
- Place
- 5885
- Pace
- 9:12 /mi
- 10K1:05:17
April 1, 2006
- Place
- 7294
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7668 | 1:08:01 | 10:57 /mi |
| Apr 22, 2023 | 10K | 1960 | 53:27 | 8:36 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 550 | 45:38 | 9:11 /mi |
| Apr 23, 2022 | 10K | 2252 | 55:15 | 8:53 /mi |
| Jun 3, 2021 | 10K | 3258 | 1:41:31 | 16:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1054 | 50:16 | 10:07 /mi |
| Apr 13, 2019 | 10K | 5834 | 1:00:46 | 9:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 375 | 41:50 | 8:25 /mi |
| Apr 14, 2018 | 10K | 7062 | 1:05:03 | 10:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 414 | 41:03 | 8:15 /mi |
| Apr 1, 2017 | 10K | 6196 | 1:00:00 | 9:39 /mi |
| Apr 9, 2016 | 10K | 4322 | 55:19 | 8:54 /mi |
| Mar 28, 2015 | 10K | 6419 | 57:40 | 9:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1931 | 1:53:50 | 8:41 /mi |
| Apr 2, 2011 | 10K | 5925 | 54:06 | 8:42 /mi |
| Mar 27, 2010 | 10K | 10643 | 1:00:21 | 9:43 /mi |
| Mar 28, 2009 | 10K | 7702 | 57:53 | 9:19 /mi |
| Apr 5, 2008 | 10K | 7955 | 59:21 | 9:33 /mi |
| Mar 31, 2007 | 10K | 5885 | 57:08 | 9:12 /mi |
| Apr 1, 2006 | 10K | 7294 | 1:05:17 | 10:30 /mi |