Personal bests
Marathon
4:06:25
2014 · 9:24 /mi
10K
51:45
2014 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:26
April 23, 2022
- Place
- 8583
- Pace
- 14:14 /mi
- 10K1:00:37
March 28, 2015
- Place
- 8370
- Pace
- 9:45 /mi
- 2014 Anthem Richmond Marathon4:06:25
November 15, 2014
- Place
- 1835
- Pace
- 9:24 /mi
- 10K51:45
March 29, 2014
- Place
- 3349
- Pace
- 8:20 /mi
- 2013 Anthem Richmond Marathon4:11:27
November 16, 2013
- Place
- 1973
- Pace
- 9:35 /mi
- 10K53:04
April 13, 2013
- Place
- 4675
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8583 | 1:28:26 | 14:14 /mi |
| Mar 28, 2015 | 10K | 8370 | 1:00:37 | 9:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1835 | 4:06:25 | 9:24 /mi |
| Mar 29, 2014 | 10K | 3349 | 51:45 | 8:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1973 | 4:11:27 | 9:35 /mi |
| Apr 13, 2013 | 10K | 4675 | 53:04 | 8:32 /mi |