Personal bests
10K
1:03:29
2004 · 10:13 /mi
8K
45:24
2004 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:35
April 18, 2026
- Place
- 13910
- Pace
- 14:54 /mi
- 10K1:26:36
April 12, 2025
- Place
- 12232
- Pace
- 13:56 /mi
- 10K1:27:53
April 20, 2024
- Place
- 12248
- Pace
- 14:09 /mi
- 10K1:27:03
April 22, 2023
- Place
- 9832
- Pace
- 14:01 /mi
- 2011 HCA VA 8k49:14
November 12, 2011
- Place
- 1357
- Pace
- 9:54 /mi
- 10K1:06:58
April 2, 2011
- Place
- 15643
- Pace
- 10:47 /mi
- 10K1:11:38
March 27, 2010
- Place
- 17255
- Pace
- 11:32 /mi
- 2004 NTELOS 8K45:24
November 13, 2004
- Place
- 1379
- Pace
- 9:08 /mi
- 10K1:03:29
March 27, 2004
- Place
- 5480
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13910 | 1:32:35 | 14:54 /mi |
| Apr 12, 2025 | 10K | 12232 | 1:26:36 | 13:56 /mi |
| Apr 20, 2024 | 10K | 12248 | 1:27:53 | 14:09 /mi |
| Apr 22, 2023 | 10K | 9832 | 1:27:03 | 14:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1357 | 49:14 | 9:54 /mi |
| Apr 2, 2011 | 10K | 15643 | 1:06:58 | 10:47 /mi |
| Mar 27, 2010 | 10K | 17255 | 1:11:38 | 11:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1379 | 45:24 | 9:08 /mi |
| Mar 27, 2004 | 10K | 5480 | 1:03:29 | 10:13 /mi |