Personal bests
Marathon
5:14:14
2015 · 11:59 /mi
Half Marathon
1:57:48
2014 · 8:59 /mi
10K
56:41
2014 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon5:14:14
November 14, 2015
- Place
- 3680
- Pace
- 11:59 /mi
- 10K58:00
March 28, 2015
- Place
- 6631
- Pace
- 9:20 /mi
- 2014 American Family Fitness Half Marathon1:57:48
November 15, 2014
- Place
- 2743
- Pace
- 8:59 /mi
- 10K56:41
March 29, 2014
- Place
- 6207
- Pace
- 9:07 /mi
- 2013 American Family Fitness Half Marathon2:02:08
November 16, 2013
- Place
- 3838
- Pace
- 9:19 /mi
- 10K1:00:38
April 13, 2013
- Place
- 10044
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3680 | 5:14:14 | 11:59 /mi |
| Mar 28, 2015 | 10K | 6631 | 58:00 | 9:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2743 | 1:57:48 | 8:59 /mi |
| Mar 29, 2014 | 10K | 6207 | 56:41 | 9:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3838 | 2:02:08 | 9:19 /mi |
| Apr 13, 2013 | 10K | 10044 | 1:00:38 | 9:45 /mi |