Personal bests
10K
1:39:19
2016 · 15:59 /mi
8K
1:07:18
2016 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:12:26
November 16, 2019
- Place
- 2240
- Pace
- 14:34 /mi
- 2016 VCU Health 8k1:07:18
November 12, 2016
- Place
- 1968
- Pace
- 13:32 /mi
- 10K1:39:19
April 9, 2016
- Place
- 18717
- Pace
- 15:59 /mi
- 2015 HCA Va 8k1:15:20
November 14, 2015
- Place
- 2352
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2240 | 1:12:26 | 14:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1968 | 1:07:18 | 13:32 /mi |
| Apr 9, 2016 | 10K | 18717 | 1:39:19 | 15:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2352 | 1:15:20 | 15:09 /mi |