Personal bests
Half Marathon
1:41:52
2014 · 7:46 /mi
10K
41:36
2015 · 6:42 /mi
8K
39:44
2010 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:07:56
November 11, 2017
- Place
- 3458
- Pace
- 9:46 /mi
- 10K41:36
March 28, 2015
- Place
- 350
- Pace
- 6:42 /mi
- 2014 American Family Fitness Half Marathon1:41:52
November 15, 2014
- Place
- 631
- Pace
- 7:46 /mi
- 10K56:26
March 29, 2014
- Place
- 6026
- Pace
- 9:05 /mi
- 10K50:31
April 2, 2011
- Place
- 3578
- Pace
- 8:08 /mi
- 2010 HCA Va 8k39:44
November 13, 2010
- Place
- 455
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3458 | 2:07:56 | 9:46 /mi |
| Mar 28, 2015 | 10K | 350 | 41:36 | 6:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 631 | 1:41:52 | 7:46 /mi |
| Mar 29, 2014 | 10K | 6026 | 56:26 | 9:05 /mi |
| Apr 2, 2011 | 10K | 3578 | 50:31 | 8:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 455 | 39:44 | 8:00 /mi |