Personal bests
10K
1:00:35
2012 · 9:45 /mi
8K
44:50
2011 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:35
March 31, 2012
- Place
- 11283
- Pace
- 9:45 /mi
- 2011 HCA VA 8k44:50
November 12, 2011
- Place
- 863
- Pace
- 9:01 /mi
- 10K1:13:58
April 2, 2011
- Place
- 19330
- Pace
- 11:54 /mi
- 2010 HCA Va 8k1:23:26
November 13, 2010
- Place
- 3511
- Pace
- 16:47 /mi
- 10K1:44:05
March 27, 2010
- Place
- 26364
- Pace
- 16:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11283 | 1:00:35 | 9:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 863 | 44:50 | 9:01 /mi |
| Apr 2, 2011 | 10K | 19330 | 1:13:58 | 11:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3511 | 1:23:26 | 16:47 /mi |
| Mar 27, 2010 | 10K | 26364 | 1:44:05 | 16:45 /mi |