Personal bests
10K
56:23
2006 · 9:04 /mi
8K
47:26
2003 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:57
March 31, 2007
- Place
- 6384
- Pace
- 9:20 /mi
- 10K56:23
April 1, 2006
- Place
- 3782
- Pace
- 9:04 /mi
- 2003 NTELOS 8K47:26
November 15, 2003
- Place
- 1891
- Pace
- 9:33 /mi
- 10K1:02:24
March 29, 2003
- Place
- 3392
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6384 | 57:57 | 9:20 /mi |
| Apr 1, 2006 | 10K | 3782 | 56:23 | 9:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1891 | 47:26 | 9:33 /mi |
| Mar 29, 2003 | 10K | 3392 | 1:02:24 | 10:03 /mi |