Personal bests
Marathon
4:33:06
2000 · 10:25 /mi
10K
43:01
2011 · 6:55 /mi
8K
35:56
2007 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:57
March 31, 2012
- Place
- 3574
- Pace
- 8:02 /mi
- 10K43:01
April 2, 2011
- Place
- 663
- Pace
- 6:55 /mi
- 10K46:06
March 28, 2009
- Place
- 1260
- Pace
- 7:25 /mi
- 10K45:41
April 5, 2008
- Place
- 954
- Pace
- 7:21 /mi
- 2007 NTELOS 8k35:56
November 10, 2007
- Place
- 370
- Pace
- 7:14 /mi
- 10K46:36
March 31, 2007
- Place
- 1181
- Pace
- 7:30 /mi
- 10K47:03
April 1, 2006
- Place
- 880
- Pace
- 7:34 /mi
- 10K47:54
April 9, 2005
- Place
- 1207
- Pace
- 7:43 /mi
- 2004 NTELOS 8K37:48
November 13, 2004
- Place
- 455
- Pace
- 7:36 /mi
- 10K46:45
March 27, 2004
- Place
- 758
- Pace
- 7:31 /mi
- 2003 NTELOS 8K38:48
November 15, 2003
- Place
- 612
- Pace
- 7:48 /mi
- 10K47:30
March 29, 2003
- Place
- 597
- Pace
- 7:39 /mi
- 10K44:01
March 31, 2001
- Place
- 345
- Pace
- 7:05 /mi
- 2000 Richmond Marathon4:33:06
November 18, 2000
- Place
- 1455
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3574 | 49:57 | 8:02 /mi |
| Apr 2, 2011 | 10K | 663 | 43:01 | 6:55 /mi |
| Mar 28, 2009 | 10K | 1260 | 46:06 | 7:25 /mi |
| Apr 5, 2008 | 10K | 954 | 45:41 | 7:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 370 | 35:56 | 7:14 /mi |
| Mar 31, 2007 | 10K | 1181 | 46:36 | 7:30 /mi |
| Apr 1, 2006 | 10K | 880 | 47:03 | 7:34 /mi |
| Apr 9, 2005 | 10K | 1207 | 47:54 | 7:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 455 | 37:48 | 7:36 /mi |
| Mar 27, 2004 | 10K | 758 | 46:45 | 7:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 612 | 38:48 | 7:48 /mi |
| Mar 29, 2003 | 10K | 597 | 47:30 | 7:39 /mi |
| Mar 31, 2001 | 10K | 345 | 44:01 | 7:05 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1455 | 4:33:06 | 10:25 /mi |