Personal bests
Marathon
5:03:38
2013 · 11:35 /mi
Half Marathon
2:07:31
2015 · 9:44 /mi
10K
56:24
2014 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:11
April 1, 2017
- Place
- 9427
- Pace
- 10:49 /mi
- 2015 American Family Fitness Half Marathon2:07:31
November 14, 2015
- Place
- 4146
- Pace
- 9:44 /mi
- 10K56:24
March 29, 2014
- Place
- 6004
- Pace
- 9:05 /mi
- 2013 Anthem Richmond Marathon5:03:38
November 16, 2013
- Place
- 3765
- Pace
- 11:35 /mi
- 10K58:09
April 13, 2013
- Place
- 8257
- Pace
- 9:22 /mi
- 2012 American Family Fitness Half Marathon2:21:34
November 10, 2012
- Place
- 4838
- Pace
- 10:48 /mi
- 10K1:04:53
March 31, 2012
- Place
- 14494
- Pace
- 10:27 /mi
- 2011 McDonald's Half Marathon2:33:27
November 12, 2011
- Place
- 5125
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9427 | 1:07:11 | 10:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4146 | 2:07:31 | 9:44 /mi |
| Mar 29, 2014 | 10K | 6004 | 56:24 | 9:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3765 | 5:03:38 | 11:35 /mi |
| Apr 13, 2013 | 10K | 8257 | 58:09 | 9:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4838 | 2:21:34 | 10:48 /mi |
| Mar 31, 2012 | 10K | 14494 | 1:04:53 | 10:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5125 | 2:33:27 | 11:42 /mi |