Personal bests
Marathon
4:06:15
2016 · 9:24 /mi
Half Marathon
2:07:20
2013 · 9:43 /mi
10K
49:02
2014 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:13:19
November 16, 2019
- Place
- 1930
- Pace
- 9:40 /mi
- 2016 Anthem Richmond Marathon4:06:15
November 12, 2016
- Place
- 1582
- Pace
- 9:24 /mi
- 2015 Anthem Richmond Marathon4:30:35
November 14, 2015
- Place
- 2491
- Pace
- 10:19 /mi
- 2014 Anthem Richmond Marathon4:08:04
November 15, 2014
- Place
- 1953
- Pace
- 9:28 /mi
- 10K49:02
March 29, 2014
- Place
- 2116
- Pace
- 7:53 /mi
- 2013 American Family Fitness Half Marathon2:07:20
November 16, 2013
- Place
- 3295
- Pace
- 9:43 /mi
- 10K51:50
April 13, 2013
- Place
- 3926
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1930 | 4:13:19 | 9:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1582 | 4:06:15 | 9:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2491 | 4:30:35 | 10:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1953 | 4:08:04 | 9:28 /mi |
| Mar 29, 2014 | 10K | 2116 | 49:02 | 7:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3295 | 2:07:20 | 9:43 /mi |
| Apr 13, 2013 | 10K | 3926 | 51:50 | 8:21 /mi |