Personal bests
10K
1:09:29
2013 · 11:11 /mi
8K
55:45
2015 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:46
April 18, 2026
- Place
- 19008
- Pace
- 19:16 /mi
- 2025 VCU Health Richmond 8k1:23:25
November 15, 2025
- Place
- 3384
- Pace
- 16:47 /mi
- 10K1:58:10
April 12, 2025
- Place
- 16539
- Pace
- 19:01 /mi
- 2024 VCU Health Richmond 8k1:27:50
November 16, 2024
- Place
- 3535
- Pace
- 17:40 /mi
- 10K1:38:56
April 20, 2024
- Place
- 13720
- Pace
- 15:55 /mi
- 2023 VCU Health Richmond 8k1:16:52
November 11, 2023
- Place
- 2640
- Pace
- 15:28 /mi
- 10K1:25:03
April 22, 2023
- Place
- 9569
- Pace
- 13:41 /mi
- 2022 VCU Health Richmond 8k1:03:57
November 12, 2022
- Place
- 1732
- Pace
- 12:52 /mi
- 2021 Allianz Partners 8K1:03:37
November 13, 2021
- Place
- 1424
- Pace
- 12:48 /mi
- 10K1:26:53
June 3, 2021
- Place
- 2606
- Pace
- 13:59 /mi
- 10K1:28:23
September 26, 2020
- Place
- 1798
- Pace
- 14:13 /mi
- 10K1:22:34
April 13, 2019
- Place
- 12931
- Pace
- 13:17 /mi
- 2018 VCU Health 8K1:21:52
November 10, 2018
- Place
- 2577
- Pace
- 16:28 /mi
- 10K1:23:06
April 1, 2017
- Place
- 14100
- Pace
- 13:22 /mi
- 2015 HCA Va 8k55:45
November 14, 2015
- Place
- 1477
- Pace
- 11:13 /mi
- 10K1:09:29
April 13, 2013
- Place
- 15763
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19008 | 1:59:46 | 19:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3384 | 1:23:25 | 16:47 /mi |
| Apr 12, 2025 | 10K | 16539 | 1:58:10 | 19:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3535 | 1:27:50 | 17:40 /mi |
| Apr 20, 2024 | 10K | 13720 | 1:38:56 | 15:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2640 | 1:16:52 | 15:28 /mi |
| Apr 22, 2023 | 10K | 9569 | 1:25:03 | 13:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1732 | 1:03:57 | 12:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1424 | 1:03:37 | 12:48 /mi |
| Jun 3, 2021 | 10K | 2606 | 1:26:53 | 13:59 /mi |
| Sep 26, 2020 | 10K | 1798 | 1:28:23 | 14:13 /mi |
| Apr 13, 2019 | 10K | 12931 | 1:22:34 | 13:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2577 | 1:21:52 | 16:28 /mi |
| Apr 1, 2017 | 10K | 14100 | 1:23:06 | 13:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1477 | 55:45 | 11:13 /mi |
| Apr 13, 2013 | 10K | 15763 | 1:09:29 | 11:11 /mi |