Personal bests
Marathon
4:19:45
2011 · 9:54 /mi
Half Marathon
2:16:37
2015 · 10:25 /mi
10K
56:09
2009 · 9:02 /mi
8K
44:04
2007 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:18:33
November 13, 2021
- Place
- 3375
- Pace
- 10:34 /mi
- 2019 Allianz Partners 8K47:44
November 16, 2019
- Place
- 867
- Pace
- 9:36 /mi
- 2017 VCU Health 8K45:45
November 11, 2017
- Place
- 655
- Pace
- 9:12 /mi
- 2015 American Family Fitness Half Marathon2:16:37
November 14, 2015
- Place
- 4695
- Pace
- 10:25 /mi
- 2011 SunTrust Richmond Marathon4:19:45
November 12, 2011
- Place
- 1957
- Pace
- 9:54 /mi
- 10K56:09
March 28, 2009
- Place
- 6522
- Pace
- 9:02 /mi
- 2007 NTELOS 8k44:04
November 10, 2007
- Place
- 2183
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3375 | 2:18:33 | 10:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 867 | 47:44 | 9:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 655 | 45:45 | 9:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4695 | 2:16:37 | 10:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1957 | 4:19:45 | 9:54 /mi |
| Mar 28, 2009 | 10K | 6522 | 56:09 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2183 | 44:04 | 8:52 /mi |