Personal bests
10K
1:11:02
2009 · 11:26 /mi
8K
1:01:56
2009 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:58
April 2, 2011
- Place
- 23654
- Pace
- 14:00 /mi
- 10K1:18:04
March 27, 2010
- Place
- 19634
- Pace
- 12:34 /mi
- 2009 HCA Va 8k1:01:56
November 14, 2009
- Place
- 2630
- Pace
- 12:28 /mi
- 10K1:11:02
March 28, 2009
- Place
- 14820
- Pace
- 11:26 /mi
- 2008 NTELOS 8K1:03:30
November 15, 2008
- Place
- 2727
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23654 | 1:26:58 | 14:00 /mi |
| Mar 27, 2010 | 10K | 19634 | 1:18:04 | 12:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2630 | 1:01:56 | 12:28 /mi |
| Mar 28, 2009 | 10K | 14820 | 1:11:02 | 11:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2727 | 1:03:30 | 12:46 /mi |