The Vault

Personal bests

10K

55:01

2005 · 8:51 /mi

10K2 finishes · best 55:01 in 2005 · latest 57:50 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6316	57:50	9:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3449	55:01	8:51 /mi