The Vault

Personal bests

10K

42:57

2007 · 6:55 /mi

10K3 finishes · best 42:57 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	473	42:57	6:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	650	45:34	7:20 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	868	46:24	7:28 /mi